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Pirate Volleyball lifting
Sunday, January 3, 2010
Strength 1 / Scheme 1 (Monday)
Refer to the Video for proper form for all lifts. Lift hard and get strong!
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Strength 1 / Scheme 1 (Friday)
Strength 1 / Scheme 2 (Wednesday)
Strength 1 / Scheme 1 (Monday)
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